On your first visit you will be asked to fill out a confidential health history form. This gives your therapist some background information about you and any issues you may be having enabling her to provide a safe and effective treatment. Arriving 5-10 min before your first appointment to fill this out will allow plenty of time for the full length of treatment booked.
Your therapist will work to plan a massage that addresses your main concerns while providing a holistic treatment working all areas of the body (except any areas of the body that you wish to leave out).
What to wear - dress in warm, comfortable clothing that allows your body to move freely like track pants or yoga pants (even pyjama pants) and a long sleeve shirt or tshirt. It is best to avoid eating a heavy meal right before your treatment.